The other day I said I had a “vision” – I wanted to clarify what I meant. I do not mean I had some kind of hallucination, and fell down randomly and maybe frothed at the mouth a little. No, the kind of “vision” I had is a completely ordinary thing that everybody does all the time. If I were to ask you how you were feeling right now, and, instead of telling me “fine”, told me “I feel like I’m standing on a beach on a bright, calm day”, you just told me your vision of how you’re feeling. Whatever you envision yourself to feel like is a vision, at least according to me.
So why do I pursue visions of things? Sometimes, to really get at the root of things, you need to sit down, close your eyes, and let the image emerge: the subtle details of it, and the changes over time. And this simple process is key to getting to the heart of emotional issues, especially those bothering you that moment. Because once you see what things are really like, you can start to question it and change it around.