Overcome Fear of Repeating your Mistakes

Fighting off Distrust

Sometimes, your own distrust attacks you with all kinds of arguments. Fight back!

Yeah, we’ve made mistakes in our past. Yeah, we’d like to not be the “kind of person” to make those mistakes again. We’d be very glad to be past it.

But of course, how will we know that we won’t? How will we know that, when the time comes, we’ll make the right choices, if we’ve made the wrong ones in the past?

The thing is, you have intentions – those intentions are what cause you to act as you do. Now let’s say you’ve had an intention in the past that was “to make so and so’s life terrible”, and now, looking back, you don’t like that intention of yours. How can you live peacefully, knowing you once, impulsively, made that your intention and acted upon it?

Before you make any choice, there is a period, however brief, of consideration. And simply disliking how you acted that “one time long ago when you mistreated someone” can influence you and turn you in a different direction than the path you would’ve chosen otherwise.

This does not mean that the thought of mistreating someone does not enter into your head. It might. But ultimately, how you decide is not just based on the whims of that one nasty side of yourself. Your memory of your regretted actions also play into it.

What this means is that just because you made a mistake in the past doesn’t mean that you will make that same mistake again. Simply having lived the consequences and aftermath of your choices will affect your choices for the future.

No, you don’t know what choices you WILL make, but heck, if you later find out that those yet-to-be-made choices were “bad”, you’ll make new choices after that which will reflect your new perspective.

So why is it a problem to worry about the mistakes you haven’t made yet? Because then you’ll be constantly fearful around certain life issues. If you doubt your ability to make choices, you’ll be paralyzed! You’re constantly making choices, because you’re constantly facing new situations. Life is one big ever-changing situation. Do you want to be constantly cutting yourself down because you’re not sure if you’ll make a bad choice in some unknown future?

Really, experience has an effect on you – so let’s take a look at proving to ourselves that this is the case.

Try it Out – Let go of a Past Mistake

The following exercise is designed to help you come to terms with your current ability to handle past situations that you handled badly. You’ll go back to a mistake and imagine yourself dealing with the situation given everything you know now. Write down every step or just think through it.

  1. Think of mistake you made in the past, something you would not consciously choose today. Something you vividly remember.
  2. Replay the event: If confronted with the same situation today, right this very second, with your new perspective and all your experiences (including everything to do with the incident!), how would you respond? This is pretend, but try to be as realistic as possible.
  3. Do you see how knowing what has happened in the past affects your actions? What did you do differently?
  4. If you didn’t do differently, why? What’s holding you back from acting in the way you’d like to?
  5. You know all those worries you had about what you might do in the future? Show that worried side of you the results of this activity, challenge its fears of your future actions. This is evidence for how you will act. Do your worries still have complaints?
  6. If you still doubt yourself, be realistic – you don’t know how you’d act. Some behaviors become habits you just can’t seem to shake. BUT, what do you you think you’d do if something similar DID happen again? Would you be willing to learn from that mistake as well? Are you willing to look at the root cause of your habits?

Hopefully now you’re more at peace with the decisions you haven’t made yet. If not, just keep working through your worry’s complaints until you are. Be truthful, strong, and persistent. Once that worried side feels your way of thinking is good enough, it’ll back down. Good luck,

-Oliver

Further Reading

Article on the Fear of Making Decisions, otherwise known as ‘Decidophobia’

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Respect your Moodiness
The Courage to Face Any Thought
Honorable Self-doubt
Fighting for what you Care About
False Modes of Being

 

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