Relieve or Resolve Tension

When you get tense, it's probably because a part of you is pushing themselves. Maybe they're saying things like, "Just need to keep calm, keep calm, keep calm..." "Just keep calm... maybe look at some websites, maybe do something to distract me, that'll fix it..." "I don't need help, or advice, … Continue reading

Fear List

Since I found out a lack of calmness is usually due to fear, I set about today making a list of every fear-based thought that popped into my head, no matter how small. After maybe two hours or so I already have 32! Surprisingly I felt more calm just doing this, as it allowed me to get on paper … Continue reading