Dependence and Independence

Today, I'd like to talk about dependence and independence, what each of them is on the emotional level, and how one can become more independent.Many times, when we talk about independence, it's in reference to an interest in being able to do what we want to do. For instance, "financial … Continue reading

How to Stay in the Flow

Ok, first of all, what is flow? I'd say that when I talk about flow, I'm talking about a kind of experience, one where it feels as though we're fluidly moving along, rather than in starts and stops. But what is moving fluidly? Well, perhaps it is one's mind, since the mind can also become … Continue reading

The Courage to Face Any Thought

Oftentimes, thoughts can go all over the place. They can go so many places you may have no idea how the images in your head even got there. Images of pain and violence, or those of your worst fears. And every time your thoughts get going, you begin to dread having to see those things again in your … Continue reading