Never Eat to Solve Unhappiness

Yo, found out some new stuff about eating for comfort today.Long story short: when you eat to cover over the unhappiness you have while not eating, instead of searching for the root cause of the unhappiness, it's self-abusive. The same is true for any consumption.I went back to this issue … Continue reading

Eat Happily First

Tackled the cause of overeating and obesity today - in this instance, eating for comfort. What I discovered was that the central problem is NOT the desire to comfort one's self with food, the part that gets happy when it eats food that tastes good. Rather, the problem is in the DEMAND to stop … Continue reading