Find Yourself: A Quick Self-Discovery Activity

This site is about self-discovery, exploring your inner world, and working with different sides of yourself. But it can be hard to understand what I’m talking about until you first experience meeting a side of yourself for the first time. So here is a guide on how to meet a side of yourself. I hope it works for you. (If it doesn’t, let me know!)

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The Path of Self-Awareness

Have you ever wondered why you have the thoughts you do? Where your emotions come from? Bad habits? There’s probably some things about yourself you’d like to change. Have you ever wondered why certain areas of your life are so hard, or so easy?

There’s more to life than meets the senses. Haven’t you ever felt, when you were talking to someone, that you were “sensing” the kind of energy coming off of them – bored or scared, friendly or annoyed, arrogant or genuine? Yeah, you do need your senses for that, but what you might not realize is that you are not sensing the other person – you are sensing an energy that’s inside yourself.

Certain dynamics of energy are going on inside of you already. When you sense another person’s energy, the way you respond is dependent on how something within you responds to the type of energy coming from the other person as it already exists inside yourself. Continue reading

Outside Yourself is Inside your Self

Whatever you are looking for outside yourself in another person or activity is also a part of you.

For example, if you’re looking for peace, there is a peaceful part of you. The problem is the part of you who’s looking for peace and the part who’s peaceful aren’t synced up – they have some disagreements that keep them from staying together. Work these out and you can have what you’re looking for. If you’re having trouble, just ask yourself “What is the peaceful (or any other) part of me doing right now?” and you’ll probably get a metaphoric image (in your imagination) showing you. Then try staging a conversation between the part of you who wants something and the part of you who IS that something. See what happens and try to work through it.